Things don’t change while we’re thinking about them. They change when we do something. It sounds obvious, but it’s where most people get stuck in the thinking, the over-analysing, the waiting...
Do you struggle with self-love? You're not alone! Learning to love ourselves takes time and patience. Come and join me on today's episode with my wonderful guest, Grace Preston - Health Coach, Registered Associate Nutritionist & CBT therapist. We delve deep into why it's important to love ourselves, along with some strategies you can use to improve your own self-worth and romantic relationships.
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